Author: admin
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When You’re Not Running…
When You’re Not Running… Take time to relax. I like to visit a spa that has a freezing cold dip and a hot steamy pool..
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How Important is Stretching?
How Important is Stretching? Some say it’s absolutely not important! Some live by it. I have run buddies that perform well but don’t believe in stretching. I think stretching is essentially to better performance, better warming up and flexibility. I do it before and after…
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When do you not run?
Never! You run even if it’s 40 degrees out and raining. We make no excuses for what we do. It makes us stronger than ever. Keep moving!.
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Tips for Winter Running
Tips for Winter Running What do you need for winter running… I say extreme motivation and some good friends. Crew love NEEDS to be present. As well as gloves, hand warmers, good weather resistant running tights, gaiters and a great long sleeve run jacket. Oh…
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Preparing for Race Day (What to Pack)
Preparing for Race Day (What to Pack) When wondering what to pack for race day make sure it’s nothing you haven’t trained with and felt comfortable with already. Is you have specifics things you train with that won’t be provided like gu or salts bring…
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Marathon Day Information
Download the 2014 TCS New York City Marathon Mobile App Powered by Tata Consultancy Services and you’ll be able to track your favorite runners, and stay up to speed on the race-week and race-day events that matter to you. App Store Google Play Runner Tracking…